Elevator Pitch

Overview

行之有年的 elevator pitch, 概念易懂, 卻需要有意識地練習精簡表達.

Challenges

  1. Profile: Personal Development
  2. Jobs
    1. Express ideas briefly
    2. Begin with the end in mind
  3. Pains
    1. Tend to explain too much detail
  4. Gains
    1. Template or framework to follow for thought

Objectives

  1. Able to pitch ideas in (30s, 3min, 10min) depending on different scenarios.

KRs

  1. 2021-12 Consciously practice elevator pitch in every weekly meeting planning items
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Mental Toughness

Overview

Challenges

  1. 自評低分, 想要加強. (阿里巴巴人才管理聖經 人才畫像 2021-07-09)
  2. 高壓力狀況下常無法發揮自己 100% 能力
  3. 常覺得委屈, 不平
  4. 不擅長處理爭執, 迴避

Objectives

  1. 強化 情緒管理/韌性/溝通 (ETC)
    1. E: 能正視且處理各種壓力狀況, 熟練運用各種技巧調節情緒, 沈著理性
    2. T: 能承受高強度, 高密度工作量
    3. C: 能積極傾聽, 換位思考
    4. C: 善營造積極的溝通氣氛, 表述問題思路清晰, 富條理, 邏輯, 感染力

KRs (How. Measurable Result.)

  1. 2021-09 Read > 3 books
    1. 2021-07 拒絕職場情緒耗竭, 正念減壓的訓練, , 僧人心態
      1. ✅ 2021-07-15~17 拒絕職場情緒耗竭
      2. ✅ 2021-07-24 正念減壓的訓練
      3. 🚀 2021-07-30~ 正念溝通
    2. 2021-08 真正無懼的身心防彈術, 你可以生氣,但不要越想越氣
    3. 2021-09 我想跟你好好說話, 在乎別人,是對自己的情緒暴力
  2. 2021-12 Apply & record mind thoughts, practice meditation.
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